5 Ways to Cultivate Prana
Prana is vitality or life force energy; it’s the power that drives life. It is present in each cell of every living organism and is constantly at work to create life, health, and maintenance. However, prana can be depleted when we live an unhealthy lifestyle. Let's look at some ways we can cultivate more of this vital energy.
7 Good Reasons to Eat Beets
Beets are more than just colourful root vegetables that add a splash of colour to your plate. They also provide the body with a number of health benefits. In addition to being full of essential vitamins and minerals, they can support the body's detoxification process.
Improved focus & clarity
A lighter and brighter mind-body
A deeper connection to self
Alignment with the circadian rhythms
More confidence as the body is filled
with life force energy/prana
HI, I'M AMANDA
Thank you for joining this spring cleanse. This exciting opportunity presents itself to cultivate more vitality and enrich your life!
Cleansing is an effective way to clear your channels, release toxic buildup, and reconnect to your whole self - mind, body, and spirit. During this cleanse, the best thing you can do is enjoy the process, knowing that your body will thank you for following through with it.
A CLEANSE THAT’S SUITED FOR ME
"The way this program adapts to your needs is so wonderful. By taking the quiz, I was able to learn more about my dosha imbalance and how I can move through the cleanse successfully by adapting the recipes to suit my needs. I am looking forward to Amanda's future Ebooks and courses so that I can learn more about Ayurveda and holistic health."
Clear skin for the win!
"I experienced a multitude of benefits including clear, GLOWING skin, and some stubborn fat loss! This is my new go-to cleanse for spring."
Love THIS UNIQUE CLEANSE
"I’ve done a lot of cleanses in my lifetime, but none like this. This cleanse took me further than I expected to go. I was able to turn inward and release some of the emotional toxins that I had been holding onto unnecessarily. I really submerged myself in this cleanse and came out feeling bright, confident, and ready to conquer anything that lies ahead!"
My bloating is gone!
I'm normally ALWAYS bloated; after starting this cleanse, the bloating is gone and a lot of my digestive issues have cleared up!"
Feel free to get in touch with me!